
Could something as simple as water be the solution to your weight loss? While I have tried many approaches to getting in better shape I’ve found that walking and water seem to be an important component for me each time I’m successful. Here are some ideas that I’ve found helpful.
1. Drink water with lemon juice to start the day.
The combination causes you to eliminate and feel fresh and clean 🙂 . A few years ago I participated in a documentary that explored the effects of The Corrective Diet. I lost 32lbs in one month. One of the important parts of that program was keeping hydrated and making sure to start the day out with some lemon water.
2. Drink enough water to reveal the difference between hunger and thirst.
The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
While traditionally we’ve been told to have eight 8-ounce glasses of water daily some suggest having more. I’ve found that at times I’ve thought I was hungry but when I drink water regularly, usually at least once a half hour that I don’t get hungry like I usually would. So making sure you are hydrated before you eat will reduce how much you feel you need to eat because you may be confusing thirst and hunger.
3. Drink till your urine is clear.
One simple way to check that you are having enough water is to check the color of your pee. If it’s clear or very light yellow then you are probably doing very well with your water intake.
While drinking enough water does many other things like give you energy and increase your metabolism I wanted to end with this thought. Your body takes toxins that would harm you and it stores them as fat. So when you want to loose weight you will have to safely get rid of all those toxins. Drinking lots of water allows you to remove those toxins safely.
So please remember water and weight loss go together. And I hope you combine them with walking!
I wish you success on your journey to health, happiness and wholeness. Please feel free to share what’s working for you on your journey to wellness in the comments. Also, please subscribe to this blog for more tips on better living. And a special thank you for those who support this ministry. Are you thirsty? Try a glass of water!


I know that life has it’s challenges…in fact I know that there are so many people who go through so much pain and things I feel are sooooo much more difficult than I will ever have to face. Unfortunately, it doesn’t make my challenges any less real or draining.
You have to pay models so that’s not always an option and I happen to like most taking pictures of people. I’m too consumed with life as a teacher to do a lot of photo shoots in the traditional sense right now but photo walks seem to work for me. So I hope you like these pics that I’m sharing…and thanks for all the comments you’ve given. I like to know when they made you smile or brightened your day.
Today part of what was tough was being reminded again ho fragile life is. Ordering a walker from Amazon so that my stepfather can get around better reminds me how fragile life is. Having to take MSM and other remedies to keep my right knee functional reminds me of the obstacles that come with growing older. But today I was caught off guard when I heard of a close friend who is in a coma. In my mind high school was just a few days a go. In my mind 30 year reunion was yesterday. So how can those I walked through the halls with “so recently” suffer the tragedies of our decaying world? It just doesn’t seem real.
So today I told my chamber chorus I was having a difficult time and they understood and seemed a little more gracious than usual. I paused from answering all those student and parent emails and focused in on nature and family. And when I put my little sweetie to bed tonight I told her a bed time story about my friend who is in a coma. I explained that there are few people in this world as awesome as she. I told her that I learned so much in life from her and that we need to pray for her and ask our Heavenly Father if He wouldn’t mind waking her up again so she can spend some more time with her loved ones. And I told Maia that it’s important that we always pray for our friends and family.
It’s sometimes difficult to figure out the best way to live life. I choose to live my life to give God glory by making the world better with my gifts. I want to spread the Gospel or Good News that God cares for us and wants a relationship with us. To this end I write songs, blog, speak, but most importantly seek to imitate God’s Son in the way he lived when I interact with others. But it’s hard to know where best to share or serve.


31 Jesus said to the people who believed in him, 